Sunday, January 8, 2012

Healthy Brunch Quesadilla [Tom]

This is a quick and easy Breakfast or Brunch.

What you will need:

1/4 cup diced onion
1/4 cup diced bell pepper
1/4 cup diced ham
1/4 cup shredded cheddar/jack cheese
2 large eggs
3 tablespoons milk
2 whole wheat tortillas
Light sour cream
Cooking spray
A pinch of salt and pepper

Spray 2 frying pans with cooking spray. Heat one pan for the eggs.
Beat the 2 eggs and milk together
Saute the onion and pepper for 4 minutes until tender.
Stir in the ham and cook for 2 more minutes.
Pour the egg mixture in the pan to make an omelet. Heat the 2nd pan to medium low heat. Place one of the tortillas in the 2nd pan. When cooked to your desired taste, place omelet on the tortilla. Add the cheese and then place the second tortilla on top of the omelet and cheese. Cook for 1 to 2 minutes and then carefully turn over the tortillas and cook for 1 to 2 minutes.
Serve with salsa and sour cream.


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